PDC4S:\2018\Udemy - Sleep Hacking\USH |
 Up one directory... |
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 01 - Welcome And Understanding Your Sleep Cycle.mp4 | 48,136 KB | 12/9/2013 10:09 PM |
| 02 - Quality Vs Quantity + Deep Sleep.mp4 | 18,088 KB | 12/9/2013 10:09 PM |
| 03 - The 90 Minute Misnomer.mp4 | 9,443 KB | 12/9/2013 10:09 PM |
| 04 - An Overview of the Big 3.mp4 | 3,826 KB | 12/9/2013 10:08 PM |
| 05 - Body Temperature.mp4 | 19,463 KB | 12/9/2013 10:08 PM |
| 06 - Light Exposure.mp4 | 33,621 KB | 12/9/2013 10:08 PM |
| 07 - Consumption.mp4 | 6,942 KB | 12/9/2013 10:08 PM |
| 08 - How To Exercise Effects Sleep Quality.mp4 | 47,847 KB | 12/9/2013 10:08 PM |
| 09 - Consistency (Weekend Hero Version).mp4 | 12,571 KB | 12/9/2013 10:08 PM |
| 10 - Optimizing Light Exposure During the Day.mp4 | 42,444 KB | 12/9/2013 10:08 PM |
| 11 - Optimizing Light Exposure In The Evenings.mp4 | 21,198 KB | 12/9/2013 10:08 PM |
| 12 - A Primer on Stimulants.mp4 | 29,745 KB | 12/9/2013 10:09 PM |
| 13 - The Effects of Alcohol and How to Mitigate Consequences.mp4 | 18,865 KB | 12/9/2013 10:08 PM |
| 14 - The Importance of Hydration.mp4 | 21,790 KB | 12/9/2013 10:08 PM |
| 15 - Good Food, Good Sleep.mp4 | 32,236 KB | 12/9/2013 10:08 PM |
| 16 - Sleeping Aids.mp4 | 17,194 KB | 12/9/2013 10:08 PM |
| 17 - The Perfect Sleep Temperature.mp4 | 10,942 KB | 12/9/2013 10:08 PM |
| 18 - Overcoming Noise.mp4 | 9,891 KB | 12/9/2013 10:08 PM |
| 19 - Your Bed Is Your Sanctuary.mp4 | 19,420 KB | 12/9/2013 10:08 PM |
| 20 - Sleep Posture.mp4 | 8,968 KB | 12/9/2013 10:08 PM |
| 21 - Key to Feeling Great After You Wake.mp4 | 35,451 KB | 12/9/2013 10:09 PM |
| 22 - Falling Asleep and Combatting Restlessness.mp4 | 43,571 KB | 12/9/2013 10:08 PM |
| 23 - Napping What You Need to Know.mp4 | 32,237 KB | 12/9/2013 10:09 PM |
| 24 - Key Takeaways and Personal Results.mp4 | 13,008 KB | 12/9/2013 10:08 PM |
| 25 - Core Content Summary.mp4 | 41,561 KB | 12/9/2013 10:08 PM |
| 26 - Putting this Into Action.mp4 | 49,259 KB | 12/9/2013 10:09 PM |
| sleep-hacking-udemy-module-1.pdf | 726 KB | 10/1/2014 7:30 AM |
| sleep-hacking-udemy-module-2.pdf | 327 KB | 10/1/2014 7:30 AM |
| sleep-hacking-udemy-module-3.pdf | 4,174 KB | 10/1/2014 7:30 AM |
| sleep-hacking-udemy-module-4.pdf | 5,805 KB | 10/1/2014 7:30 AM |
| sleep-hacking-udemy-module-5.pdf | 640 KB | 10/1/2014 7:30 AM |
| sleep-hacking-udemy-module-6.pdf | 2,453 KB | 10/1/2014 7:30 AM |
| sleep-hacking-udemy-module-7.pdf | 452 KB | 10/1/2014 7:30 AM |
