PDC4S:\C\convict conditioning\ Convict Conditioning Vol 2\Paul Wade - Convict Conditioning Vol 2. The Ultimate Bodyweight Squat Course |
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 CCVol2 The Ultimate Bodyweight Squat Course.pdf | 18,552 KB | 7/29/2013 12:34 PM |
| CCVol2_00 Introduction.avi | 19,576 KB | 7/29/2013 12:33 PM |
| CCVol2_01 The Squat Series.avi | 19,714 KB | 7/29/2013 12:33 PM |
| CCVol2_02 Squat Theory - Benefits of Squats.avi | 8,462 KB | 7/29/2013 12:33 PM |
| CCVol2_03 Squat Theory - Importance of Leg Training.avi | 6,524 KB | 7/29/2013 12:32 PM |
| CCVol2_04 The Commandments.avi | 140,124 KB | 7/29/2013 12:44 PM |
| CCVol2_05 Step 1 - Shoulder Stand Squats.avi | 26,682 KB | 7/29/2013 12:32 PM |
| CCVol2_06 Step 2 - Jackknife Squats.avi | 30,964 KB | 7/29/2013 12:32 PM |
| CCVol2_07 Step 3 - Supported Squats.avi | 34,742 KB | 7/29/2013 12:32 PM |
| CCVol2_08 Step 4 - Half Squats.avi | 37,864 KB | 7/29/2013 12:32 PM |
| CCVol2_09 Step 5 - Full Squats.avi | 33,834 KB | 7/29/2013 12:32 PM |
| CCVol2_10 Step 6 - Close Squats.avi | 33,036 KB | 7/29/2013 12:31 PM |
| CCVol2_11 Step 7 - Uneven Squats.avi | 29,398 KB | 7/29/2013 12:30 PM |
| CCVol2_12 Step 8 - 1_2 One-Leg Squats.avi | 39,214 KB | 7/29/2013 12:31 PM |
| CCVol2_13 Step 9 - Assisted One-Leg Squats.avi | 31,184 KB | 7/29/2013 12:30 PM |
| CCVol2_14 Step 10 - One-Leg Squats.avi | 26,044 KB | 7/29/2013 12:30 PM |
| CCVol2_15 Progression Summary.avi | 12,192 KB | 7/29/2013 12:28 PM |
| CCVol2_16 Variants.avi | 10,180 KB | 7/29/2013 12:28 PM |
| CCVol2_17 Variant - Tuck Jumps.avi | 16,220 KB | 7/29/2013 12:28 PM |
| CCVol2_18 Variant - Unilateral Base Jumps.avi | 16,006 KB | 7/29/2013 12:28 PM |
| CCVol2_19 Variant - Knee Squats.avi | 14,078 KB | 7/29/2013 12:27 PM |
| CCVol2_20 Variant - Side Squats.avi | 15,816 KB | 7/29/2013 12:27 PM |
| CCVol2_21 Variant - Wall Squat.avi | 13,646 KB | 7/29/2013 12:27 PM |
| CCVol2_22 Conclusion.avi | 14,761 KB | 7/29/2013 12:27 PM |
