PDC4S:\Health, Fitness MindPower Courses\MindValley - Emily Fletcher - The M Word |
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 0.Warm Up Activities | | 2/12/2022 3:13 PM |
| MP3 | | 2/12/2022 3:13 PM |
 Day 1 - Introduction to The M Word _ How To Set Yourself Up For Success.mp4 | 58,726 KB | 12/1/2019 9:41 AM |
| Day 1 - The_M_Word-Day_1_Assessment.pdf | 193 KB | 12/1/2019 9:41 AM |
| Day 10 - Balancing Breath, Come to Your Senses + Effortless Silence.mp4 | 108,735 KB | 12/1/2019 9:41 AM |
| Day 11 - Balancing Breath, Come to Your Senses, Effortless Silence + Gratitude.mp4 | 100,808 KB | 12/1/2019 9:41 AM |
| Day 12 - Balancing Breath, Come to Your Senses, Effortless Silence + The Love Bomb.mp4 | 129,215 KB | 12/1/2019 9:41 AM |
| Day 13 - Your Most Common Meditation Questions Answered.mp4 | 62,987 KB | 12/1/2019 9:41 AM |
| Day 14 - Habit Building.mp4 | 55,299 KB | 12/1/2019 9:41 AM |
| Day 15 - Pre-recorded Q _ A with Emily (Feb 2017).mp4 | 605,237 KB | 12/1/2019 9:41 AM |
| Day 16 - How to Make Meditation Non-Negotiable.mp4 | 66,099 KB | 12/1/2019 9:41 AM |
| Day 17 - Celebrate your Success.mp4 | 104,744 KB | 12/1/2019 9:41 AM |
| Day 17 - Q&A.mp4 | 344,733 KB | 12/1/2019 9:41 AM |
| Day 18 - Implementation Day.mp4 | 38,088 KB | 12/1/2019 9:41 AM |
| Day 19 - Guided Visualization for Pain.mp4 | 291,572 KB | 12/1/2019 9:41 AM |
| Day 2 - Balancing Breath.mp4 | 90,301 KB | 12/1/2019 9:41 AM |
| Day 20 - Guided Meditation_ Stress.mp4 | 557,309 KB | 12/1/2019 9:41 AM |
| Day 21 - Guided Meditation_ Sleep.mp4 | 385,890 KB | 12/1/2019 9:41 AM |
| Day 22 - Guided Meditation_ Mindful Consumption.mp4 | 348,353 KB | 12/1/2019 9:41 AM |
| Day 23 - Guided Meditation_ Pep Talk.mp4 | 250,740 KB | 12/1/2019 9:41 AM |
| Day 24 - Calming Exercise_ Work.mp4 | 84,053 KB | 12/1/2019 9:41 AM |
| Day 25 - Implementation Day.mp4 | 11,309 KB | 12/1/2019 9:41 AM |
| Day 25 - The_M_Word-Day_25_Assessment.pdf | 159 KB | 12/1/2019 9:41 AM |
| Day 26 - Pre-recorded Q _ A with Emily (Mar 2017).mp4 | 496,857 KB | 12/1/2019 9:41 AM |
| Day 27 - Relationship Tips for the New Meditator.mp4 | 31,225 KB | 12/1/2019 9:41 AM |
| Day 28 - Guided Meditation_ Better Sex.mp4 | 136,747 KB | 12/1/2019 9:41 AM |
| Day 29 - Guided Meditation_ Forgiveness.mp4 | 62,163 KB | 12/1/2019 9:41 AM |
| Day 3 - Come To Your Senses.mp4 | 78,860 KB | 12/1/2019 9:41 AM |
| Day 30 - Exercise_ Finding Your Purpose.mp4 | 39,866 KB | 12/1/2019 9:41 AM |
| Day 31 - The Mechanics of Stress Release.mp4 | 34,862 KB | 12/1/2019 9:41 AM |
| Day 32 - How Your Food Impacts Your Meditation and Performance.mp4 | 54,409 KB | 12/1/2019 9:41 AM |
| Day 33 - Celebrate Your Success.mp4 | 42,684 KB | 12/1/2019 9:41 AM |
| Day 33 - The_M_Word-Day_33_Assessment.pdf | 209 KB | 12/1/2019 9:41 AM |
| Day 34 - Pre-recorded Bonus Q_A with Emily (Mar 2017).mp4 | 445,645 KB | 12/1/2019 9:41 AM |
| Day 4 - Effortless Silence Part 1.mp4 | 64,184 KB | 12/1/2019 9:41 AM |
| Day 5 - Effortless Silence Part 2.mp4 | 78,630 KB | 12/1/2019 9:41 AM |
| Day 6 - The_M_Word-Day_6_Assessment.pdf | 167 KB | 12/1/2019 9:41 AM |
| Day 6 - Water The Flowers (not the weeds) aka Gratitude.mp4 | 68,486 KB | 12/1/2019 9:41 AM |
| Day 7 - The Love Bomb.mp4 | 97,982 KB | 12/1/2019 9:41 AM |
| Day 8 - Putting The Pieces Together.mp4 | 29,658 KB | 12/1/2019 9:41 AM |
| Day 9 - Balancing Breath + Come to Your Senses.mp4 | 73,303 KB | 12/1/2019 9:41 AM |
